Alternative Medicine

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Body, mind, and soul

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Herbal Medicine for common health problems

Healthy Diet

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Knee pain: Natural treatments and physical exercises

Knee pain: Natural treatments and physical exercises

If you wish, you could call it a "Gods lapse”. From the 187 articulations of the body, none of them brings so much pain to humans, as the knee pain.

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Black Sesame Seeds: Health benefits for better digestion, stronger bones, and longevity

Black Sesame Seeds: Health benefits for better digestion, stronger bones, and longevity

Black Sesame Seeds: Health benefits for better digestion, stronger bones, and longevity.

13 Health benefits of black sesame seeds
1-Anti-ageing properties
The Chinese believe that the nutrients in black sesame seeds can help in postponing or reversing, certain age-related side effects...

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Sesame seeds: health benefits, nutrional value, side effects, uses, culinary recipes

Sesame seeds: health benefits, nutrional value, side effects, uses, culinary recipes

What is sesame seeds?
Besides having a pleasant and striking flavor, is a great source of nutrients. They are oval and flattened seeds, extremely small, but with high powers for human health. Its flavor is smooth, very similar to that of walnut and is also slightly crunchy.


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Blackstrap molasses: Benefits and Nutrional value

Blackstrap molasses: Benefits and Nutrional value

What is molasses?

Molasses is a dense, viscous by-product obtained from the processing of sugarcane. The word molasses is derived from melaco (in Portuguese), derives from the Latin word "mel” which meant honey. Molasses does resemble honey in many ways, with its thick, viscous appearance, although the color is black, that’s why the origin of the name "blackstrap” to the front of the word which came from America, referencing a more bitter variety of molasses.


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Chlorella: Benefits, Nutrional Value, Uses, Side Effects

Chlorella: Benefits, Nutrional Value, Uses, Side Effects

Its scientific name is Chlorella Vulgaris and can be bought in natural products stores and in some handling pharmacies. It is a green alga, very popular in Japan, belonging to the group of chlorophytes, rich in chlorophyll. It is a very complete food because it contains proteins of high biological value, 18 amino acids (including eight essential amino acids), vitamins and minerals, enzymes, fiber and chlorophyll. It is also rich in antioxidants, such as beta-carotene and particularly vitamin B12.

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The most important Chinese Medicine energetic syndromes that cause fat to accumulate in the body

The most important Chinese Medicine energetic syndromes that cause fat to accumulate in the body

Deficiency of Spleen Qi - Qi corresponds to the functions of an organ. In Chinese Medicine the Spleen is responsible for the transformations of the food process.

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The different types of obesity and the different causes for gain excess weight.

The different types of obesity and the different causes for gain excess weight.

We now classify obesity as simple or secondary. Most obese people fall into what we call simple obesity.

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Shitake mushrooms: Benefits; scientific evidences; contraindications, uses

Shitake mushrooms: Benefits; scientific evidences; contraindications, uses

What are Shiitake mushrooms?

Shiitake, whose scientific name is Lentinula edodes, is an edible mushroom native to East Asia, being the second most consumed edible mushroom in the world. Its name have Japanese origins, the tree similar to oak is called Shii and take means mushroom in Japanese.

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What is keto diet?

What is keto diet?

The Keto or ketogenic diet is composed by a very low-carb, high-fat diet that is quite similar with the Atkins and low-carb diets.

To follow properly this type of diet its necessary to drastically reduce carbohydrate intake and replacing it with high quality healthy fat.

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How to keep healthy during Cancer treatment

How to keep healthy during Cancer treatment

How to keep healthy during Cancer treatment?

How to prevent anemia, and loss of minerals during cancer therapy
We have to be aware that a person with cancer usually suffers from a state of deficiency in their physical energy and mental state.

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