What is keto diet?

What is keto diet?

The Keto or ketogenic diet is composed by a very low-carb, high-fat diet that is quite similar with the Atkins and low-carb diets. To follow properly this type of diet its necessary to drastically reduce carbohydrate intake and replacing it with high quality healthy fat. Read More


What is the view of Chinese medicine on excessive consumption of dairy products

What is the view of Chinese medicine on excessive consumption of dairy products

There are several opinions about the consumption of milk and its derivatives such as cheese, curd cheese, yogurts, etc... Some opinions recommend its consumption and others are simply based on the theory that man is the only animal on this planet that consumes milk from another animal and therefore contraindicate it. Read More


How to prepare an healthy diet for prostate problems

How to prepare an healthy diet for prostate problems

Reduce to a minimum the consumption of saturated fats (butter, animals fats, palm oil). Because the latest research shows that they increase the risk of prostate cancer... Read More