Search: utrional value of the sesame seed

Sesame seeds: health benefits, nutrional value, side effects, uses, culinary recipes

What is sesame seeds? Besides having a pleasant and striking flavor, is a great source of nutrients. They are oval and flattened seeds, extremely small, but with high powers for human health. Its flavor is smooth, very similar to that of walnut and is also slightly crunchy.

Read More

Black Sesame Seeds: Health benefits for better digestion, stronger bones, and longevity

Black Sesame Seeds: Health benefits for better digestion, stronger bones, and longevity. 13 Health benefits of black sesame seeds 1-Anti-ageing properties The Chinese believe that the nutrients in black sesame seeds can help in postponing or reversing, certain age-related side effects...

Read More


How to keep healthy during Cancer treatment

How to keep healthy during Cancer treatment? How to prevent anemia, and loss of minerals during cancer therapy We have to be aware that a person with cancer usually suffers from a state of deficiency in their physical energy and mental state.

Read More

What are super foods and why do we need them?

 Nowadays much has been heard about super foods, certain foods that have stood out due to their exoticism, due to their native places, as well as their super tonifying or super detoxifying properties.  Many of them came into fashion use, such as Maca from Peru, Goji berries from Tibet (China), or Chias seeds that originate in Mexico and Central America.

Read More


What is the view of Chinese medicine on excessive consumption of dairy products

There are several opinions about the consumption of milk and its derivatives such as cheese, curd cheese, yogurts, etc... Some opinions recommend its consumption and others are simply based on the theory that man is the only animal on this planet that consumes milk from another animal and therefore contraindicate it.

Read More

What is keto diet?

The Keto or ketogenic diet is composed by a very low-carb, high-fat diet that is quite similar with the Atkins and low-carb diets. To follow properly this type of diet its necessary to drastically reduce carbohydrate intake and replacing it with high quality healthy fat.

Read More

Blackstrap molasses: Benefits and Nutrional value

What is molasses? Molasses is a dense, viscous by-product obtained from the processing of sugarcane. The word molasses is derived from melaco (in Portuguese), derives from the Latin word "mel” which meant honey. Molasses does resemble honey in many ways, with its thick, viscous appearance, although the color is black, that’s why the origin of the name "blackstrap” to the front of the word which came from America, referencing a more bitter variety of molasses.

Read More